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Wish that good dreams come true, bad dreams go away and we'll dream ourselves into better future this year! Future is changeing constantly depending on what we do today and how we visualize tomorrow, so let us do good today and see the better tomorrow : Universe to bless! He doesnt owe anything, we just spent time together and always had themes to talk about that interested both sides- starting from sports and women ending with politics and religion.

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THe point is that he remembered, even sent money. Those who really have obligations, turned away hoping that time makes everybody forget and forgive. Those who dont have any obligations remember and help In this place one gets to know who his friends really are : Those two years has given a wonderful opportunity- stripped out of everything and gave a clear slate start.

Every time thinking of it makes to bow in gratitude. Learned in life many things, did a lot, but these years have opened a new whole universe : Doing every day some breathing excercises from the Power of Breathing and Kundalini Kryiawith meditation, eating Jaga Valikud Swap meat and sugar, today is an offloading or reloading day when only drinking water: Staying without food for 24 hours reloads the body, gets it time to clear.

Reading Bhagavad Gita, hinduistic view of things is interesting. Every good philosophy or practice in the world basically says same things - only by letting go the earthly desires, by totally controlling all senses and the mind true knowledge starts to uncover.

To go from here, let's say openly that capitalism as a social order or form of society is a fatal failure, maybe one of the greatest failures of a mankind.

Capitalism is built on greed for a material-money and things what you can buy for money, that kind of foundation cannot be a base for a happy societi. Basically capitalism is a contest that can be named.

THe winner is the Cara Trading Opportunity Yang Aman who has more money and the things in the moment of death. Scientists say that when Man was still a hunter and gatherer back in the Stone age and there was a tribal order in societythe amount of time man used to spend on maintaining was four hours daily! Today tens of thousands of years later in our superorder society the man has to work eight hours daily and even that is nor correct- to consider getting to work and coming back from it and how much an average man thinks about work while off work is more correct to say that today the man lives as a slave of work.

While a stone age man hunted and gathered his few hours and had the rest of the day for himself and his loved ones, todays man is a corpse after his working day. The moral is that humanity has gone backwards in evolution since the stone age. Its time to 3 Duck Trading System indikaator forward. Without bacward knowledge, good knowing of history biology, physics and astronomy and probably some more sciences the reading and practicing religions books and any religion is not useful at all, on the contrary-it can be quite harmful.

Every major religion claims that the deeds alone to protect that is particular religion are justified even if those deeds are violent, every major religion in the world divides automatically people into two classes- Believers and none Believers out of wich only the first can be saved, blessed etc.

Then goes division into classes of society for example, Bhagaved Gita says clearly that people are divided into brahmanas preasts warriors, merchants and servants. Of course the material sacrifice procentage out of income is variable is written into Bible, QuranBhagavad Gita and etc.

With the backround knowledge foundational books of religion are an interesting reading wich gives and understanding of countries, nations and individuals belonging into one or other religion. Read lately Daodejing of Laozi aswell, that was really refreshing. An opposite to most religions, because its mostly based on the interaction of forces of nature and Universe in general, wich brings it closer to the truth. Still doing breathing excercises and Kundalini, running about 20 min wich we have the walking hours.

Can't even tell if it is a lot or a little, days are busy, they fly by and always have a feeling that there could be a few more hours in a 24 hours day: Cut the sugar level in menu to the point where only the fruits fructose stay. Did that cut few weeks ago, at first it affected the brain activitydesire to read and write reduced, but by now it seemed more or less returned. By cutting sugar out mean that not eating candy, chocolate. There is sugar really in a lot of products for example potatos, milk Cara Trading Opportunity Yang Aman many more, they all still stay in menu.

Thought a lot about how our word is governed these days and this is really ridicolous. One little example- las presidential elections in this country almost won a guy who stole more from this country than all inhabitants of this prison together: Really should be happy, not complaining, because in the end instead of him won a woman not so known but at least with a clean past: Somehow those who stole from the shop sit in the prison and those who stole millions from state still ride around swith fancy cars and speaks fancy speeches in political parties, gatherings.

It must be other way around-those who stole from a nation and state should get long sentences, those who stole from the shop should be put into RSI strateegia kood programs and after Cara Trading Opportunity Yang Aman to work if necessary, given some kind of education before put to work.

In supermax we go through different psychological evaluations and programs, we are psychologically evaluated even without our knowledge. But never heard of psychological tests before becoming a minister or politician. Mayors, presidents, ministers and others who work for the state are really the ones that should go through psychological evaluations before sitting into their chairs, and at least once a year after that.

They should aslo go through drug and prescription medications test at least once in a month, but better once in a week. There is an old saying- fish starts to rot from the head: Our world is really troubled because those who make laws and areput to watch over that laws are followed are breaking them most.

What is the damage done to a country even by full prison of little criminals compared to the politicians who give permissions to build cemical factorys, open mines and cut down forests in the ecologically sensitive areas of the country for bribes from wealthy companies and businessmen? The correct answer is nothing. There is a law in this country that permits police to imitate crimes- that means if a police agent asks a drugdealer to bring fim 4kg of cocaine and dealer does it, then he's guilty and agent did his job.

That is a wonderful law for verifying the honesty of the politicians. It's a good idea to create the whole new department inside the police force, which is only doing only one thing, offer bribes to high ranking government and other state officials working undercover of course catched and proved guilty, the sentence for that crime starting from 10 years in prison ending with lifetime.

This departement needs to be the best financed and with the best personnel in the force. Creating that kind of department and ending ok, let's be realistic- nearly ending the corruption on the highest levels of the state, that will be effective and save some real money. What did the government of Europe and whole whide world to those politicians listed in Panama papers and evidently guilty of robbing billions of states money?

In the worst case scenario waved the finger and told "YOu have to step back" So true answer is nothing again! And there are hungry mouths in every country which could be fed with this money. Human being is constructed in a strange way-in a need of pain. Physical pain helps us to survive, meaning that when we try to put our head in the fire the overhelming rush of pain forces us to back down.

Mental pain helps us to understand Cara Trading Opportunity Yang Aman emotions better, to make the difference between bad and good. When we are forced to stay in distance from people we Cara Trading Opportunity Yang Aman, the pain it causes makes us value and appreciate those loved ones more.

When we feel really bad by taking an offence by somebody's words or actions, we learn not to same to the others or in some situations on the contrary- we learn to use the mental weapon used against us against others.

So in general both mental and physical pain helps us to navigate in this world, helps us to understand boundaries and rules, helps to stay alive. But in the same time Star Trading System AFL is tricky, scientists have established that we feel pain in the leg muscles and lungs long before we actually need to quit running during our morning run.

That the pain felt at first can be just emotional and coming from pure lazyness and from a wish to go back to the couch. There is a guy who run km in a Gobi desert in 24 hours using that knowledge and simply ignoring beating those signals in a body. The moral out of this - wery often the boundaries and rules we think are absolute, are really just imaginary boundaries and rules created by our mind and emotions in our heads. Whatever You want to reach- keep repeating Yourself that it is possible, keep going to the goal and one day You reach it, no matter however impossible it might seem in a first sight.

Found a good method to keep fit the upper body- animal walk for 45 min 3x15min, 5 min rest Cara Trading Opportunity Yang Aman between, all together exactly 1hour walk - bear, crab, spider, panther, gorilla, the point is not to lift the hands from the floor for 15 min, and to move. It's been a while now, had important letters to write and matters to think and go through, though didn't have any time to write here.

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Still doing breathing excercises and yoga in general, also trying to fit at least 2 HIIT trainings in a week. Started to do pushups on fingers and working on grip.

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Found some really good excercises from the book Convict Conditioning parts 1 and 2 by Paul Wade. Both books are full of good excercises and have something for everybody not only in prison but for everyone who First symptoms appeared on Saturday afternoon, by night it was a nightmare with high fever and constantly dripping nose. As an astmatic who's weak spot throughout the life has been lungs I always tried to "treat" the flu at once-took some pills for taking the fever down, some others to stop the nose or took them all in one- powders like Coldrex, Fervex etc.

Reason to do that was fear, maybe the flu will crawl down to lungs and I will have a bronhitis or pneumonia. Also tried to "treat" it quick because when the flu closes the breathing channelsespecially Cara Trading Opportunity Yang Aman, it's the greater possibility of asthma attack aswell.

Every time it took about 7 days for the flu to go, later the feeling was awful- like an empty sock or something like that : "Empty sock" feeling lasted at least for another week.

This time decided to suffer and not take any pills or powders at all. The only medicine were ginger with SLV kaubandusstrateegia tea and garlic almost forgot lemon in tea.

Sunday and Monday were awful, had Cara Trading Opportunity Yang Aman fever, feeling of weakness, constantly dripping nose and a great difficulty to breathe. Also sleep at night was troubled. Those days went Kaubandusvoimalustest saadud kasum for a walk with a great effort, fresh air made to feel little better, but indoors the effect faded quick enough.

Had a terrible headache as a side effect, probably because the nasal channels were closed and brain didn't get sufficient amount of oxygen. On Tuesday day3 it started to feel just a bit better, Wednesday came with a significant relief. Had a first training Wednesday evening light.

Thursday came with the feeling that flu is gone. Had a 30 minutes run during the walking hour. So on the day 5 I already could say that the flu is gone, more to that, I already trained in a normal regime. In general it took 4 days of suffering but it was worth it- recovery came quicker without chemical interference, there is no trace of tiredness or incapability of doing things, which are common when you "cure" the flu with chemicals.

Fever is a protective reaction of the body to "roast" The hostile virus.

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If You take the fever down, virus stays alive longer and can spread. All chemicals are bad for liver, so it automatically slows down the process of cleaning the body if taking chemistry.

So that was my personal experience of going through the violent and vicious spring flu without chemical treatment. By the way- half of the supermax population is still down with it, eating pills with unhappy faces.

The conclusive recommendation- if you get the flu, let the body work it's magic, let him do his work. Do not interfere with chemistry unless absolutely necessary. Be strong, keep positive! Then running day again, then a day for own bodyweight excercises like push ups, pull upssit ups and etc. Then again a running day and an animal walk day after that.

All together 6 days, seventh for the rest. Animal walk really strenghtens the upper body and arms, the trick is to keep hands on the floor for whole 15 minutes and to move changing positions and patterns. Whatever excercise You do in the gym with weightsit's still for some muscle group or in the best case scenario for a two at once, with the animal walk the whole body works and the movements are never exactly the same, witch doesn't allow the muscles to get used to do the same all over again.

Even in on Cara Trading Opportunity Yang Aman bodyweight day I make the excercise more "animal like" I walk like a gorilla on a branch, the pull up bar with my hands and afterwards just hang them as long as possible for strenghtening the grip. During the run I change the pace many times again Binaarsed valikud Iisrael not getting used to I'm breathing in during 4 steps and then out during 3 steps, if running faster then in during 3 and out during 2 and if sprinting the 2in and 1out.

Started to follow the breathing pattern lately and it really helped me forward with a "quantum leap" so I'm recommending it to everyone who wants to run. Cara Trading Opportunity Yang Aman I start breathing from a stomach while running, it helps to put more air into the lungs and the chest doesn't get so tired so easy.

In the monrnin I do breathing excercise from S. Saradananda's book "The power of breathing". My Bodyweight has dropped, I'm a lot stronger and my mind is sharp like a razor, so I've found a right way : When reading the news and analizing them it comes clearer and clearer - mankind as it is now is beyond "salvage point" and fasten the seat belts Timothy and Dorothy- "the ride to doom" will be fast and painful. Climatic catastrophys, hunger, diseases, You just name it- this is what waits us all in a very near future.

Anyone who wants to surviveneeds to keep it simple and keep fit. Instead of buying and buying more useless crap, turn Your attention into Yourself, train both body and mind, grow stronger.

If possible purchase a house and big piece of land far away from big cities, own well is a real good idea aswell. Learn to do simple work and to get managed without modern tecnologies.

Lunchtime in supermax : Universe to bless! That is were mankind has gone in a totally wrong way. As a species we have very little or basically no empathy at all when Cara Trading Opportunity Yang Aman comes to another species and environment. We kill just to make anorher furcoat what's in fashion this season, we cut down entire forests to make fancy furniture, the list is endless.

What to speak of others, if we don't have empathy even for own species-we kill for somebodys girlfriend, we kill when we get offended, we kill for religion, again, the list is endless. It's clear that when a species reaches the level of intelligence where it's capable of using tecnologies comparable of ours now, that species grows to a huge danger for Cara Trading Opportunity Yang Aman surrounding species and itself too and environment if it lacks the feeling of empathy and an understanding of a bigger picture.

We don't yet have not one or the other. We have to understand that in a closed system like Earth, You cannot look at life and things through the perspective of one species ownwhen certain level of of intelligence and tecnology is reached. Our survival is tightly tied with the survival of surrounding species and environment of the whole planet. To survive and evolve we have only one solution- to look at everything through the eyes of the whole -The Earth as a living organism, which cannot function if we keep destroying pieces of it.

Growth of intelligence and tecnological capability of one species have to rise in the same speed with the responsibility for surrounding species and environment.

Stupid and o out of shape person needs loads of things to prove to himself and the others that he is a worthy and respectful member of community. More than that ,if youre in a really good shape both mentally and physically, You dont have a need to prove anything, You just do what you like and have to do. So what keeps us from walking a path of self inproving and letting the sea of "gadgets" behind?

I guess we get distracted Cara Trading Opportunity Yang Aman, mislead and scared. Distracted by a giants like fashion industry, which says that without a pair of newest Armani jeans You are not a real man. Mislead by tricky priests who'll say that if you don't pray and bow to this or that God, you'll burn in hell or will not get reborn. Scared by the capitalistic system, which tells You that if you din't support it, the world will collapse.

Scared by the fear inside ourseves that if we don't buy the fashionif we don't belong to a religion and we are not part of the capitalistic system of greed and fear then we are not worthy and respectful.

Instead of all that nonsense start believing in Yourself, train and study, think and meditate,run and fight and after some time of doing all that You notice that You don'ft need fashion, religion and politics to be worthy and respectful, You just are!

Will put down few words daily as promised for more than a year now : Took a pen today because delaying seemed a bad option. There are so many thoughts in the head that it's hard to decide where is a start of them, so the easy way is to write them down as they come.

Sadly they don't give the copy of that report additional to the everyday newspaper in supermax prison, I sure like to read it. But even the tiny bit of the report, which was published in Worry by two reasons 1. Because everything said in it is a hard truth and a minimal truth, the real situation is really much Cara Trading Opportunity Yang Aman. I am 44 years old and serving 6. True reasons behind rebillions in those countries are not politycalbut purely economical- because of climate change and vast attack of deserts in those religions people suffer from hunger and thirst.

Hot regions on Earth are changing into deserts with high speed Sahara expension for example People from those regions are pressing north into europe in case of Mexico, which is uninhabitable too, into USA So called progress we made is really a regress, because we are changing the woeld inhabitable. Even if we change our attitude today, the inertion of world's capitalistic production machine will go on for a period long enough to still kill most of earth's population.

Without the attitude change the planet Earth is uninhabitable in years or less. Measures that have to be taken to avoid the bitter end of us all are so drastic and serious, that the readiness of people and governments to take them is 0. To make any real changefor example the fashion industry and most of the enterntainment industry have to be shut down today this is just small example In energy section the change from possible fuels into renewables have to appear today.

That will help a lot. Billions of taxpayer money are used for that fight yearly. Every country has its own drug fighting division or several.

Has that fight had really any success? The answer is NO. AAfter so many years of fight and billions spent it is more than obviousthat the methods and policy most of the countries are using to fight the war against drugs are not working. In fact the numer of drug addictscrimes related to drugs and deaths related to drugs is rising all over the world.

War against drugs is lost in a way it has been fought so far, that much is obviously clear. The big question is- what to do? The answer is shocking, but the only one which has any sense- legalize it all! Critics will say, that I've lost my mind and I don't know what i'm talking about : Believe me, that is not the case, I know perfectly what I'm talking about. All drugs have Cara Trading Opportunity Yang Aman be not only legalizedbut produced by the state aswell.

Right now heroin addicts buy their dose on the streets, never knowing how pure or strong the drug actually is. That can cost addicts life. If it's state produced that problem no longer exists-quality of the drug is always the same.

Right now the druglord in Afganistan or Columbian mountains puts the simple villagers to work for him using treats and pennies and makes fortunes by selling heroin or cocaine produced. If drugs are legal and state produced then makeing enormous profits by selling drugs in a very short period of time illegally by one individual or small group of individuals cartel, organized crime group becomes impossible.

Process of legalization have to happen in all the world simultaniously to have strongest possible impact on a problem. So, how will the world look like a year after the total legalization? Everyone who wants to buy drugs can do so in a special drugstore showing identificating document and being at least 18 years old.

Every sell will be registered in a website which is publicly accessable, that way users are automatically registered and everyone who needs, can check if the person he wants to employ, interrogate as a suspect or whatever more, is using drugs or no.

To avoid all doubts drugtests will be sold in every pharmacy like the pregnancy tests now, so having any doubts about your girl - or boyfriend or whoever person of interesteverybody can always ask politely to do the test before continuing the relationship.

Addicts who have a problem, can always find help without the fear of being punished for breaking the law. Every country will have a significant free human resource in their police forcewhich can be used elsewhere. The state quaranteed quality will bring down the number of overdose deaths. Huge chunk of every countries budget, which before was meant to be used fighting drugs, can be used elsewhere healthcare for example Every new drug that appears on the market, will be automatically taken into state production.

Legalization takes the 'forbidden fruit' effect off drugs, which will drop the numbers of users dramatically, especially among the youth. Organized crime will suffer a mortal blow, because no matter how powerful one or another organization is, it cannot compete with state in price and productiveness.

Legalization will stop several long burned wars is Asia Afganistan, because Taliban is mostly drugmoney financed Africa Boco Haram and al-Quaida are also partly financed with drug money fighting their wars in all over Africa and South and Central America every armed illegal organization in those regions is mainly financed with drug related money All state related isntitutions will have a weekly drugtest on workers to avoid ruling the country while 'high' : So a year from total legalization the world will be a much cleaner and calmer place with less wars and crime and more healthy and happy people.

Having a second thought before buying another item You really don't need. Few days ago I threw away my old slippers and already started to fill the form of application for buying the new ones from prison shop and only in the last moment rememberedthat I have one more pair in the prison store. So if I didn't remember I would have done a totally unnecessary buy and purchased something I really don't need.

Started to go through my things here lately and discovered 700 aktsiaoptsioonitehinguid I have multiple things that I don't need- shampoos, deodorants and gels for example I have skin desease psoriasis and I can only use soap I even don't remember buying themprobably did as we all often do- bought them for "just in case" I might need Cara Trading Opportunity Yang Aman.

Gave them away to people who can use them and got a little bit room in my closet what is really welcome : But that's prison, where our number of things is limited, where administration controls weekly, that we don't have extra or prohibited things in cells. In freedom I had about 30 pairs of shoes if not more, most of them for "just in case" The list was endless, starting from little things and ending with big.

I bought loads of stuff because I liked it, never really thinking about how much I really need it or how much I'm going to use it.

Biggest national interest have of course the U. S, anybody who messes internal interests of the U. S in any country of the world is terrorist : then the others follow-there are Chinese interests in Europe and Iranian interests in Syria, Saudi interests in Yemen and Russian interests in Venezuela. There are for example Estonian interests in Mali if anybody doen't know then its a country in North Africa, Estonia again is Cara Trading Opportunity Yang Aman country in a North Europe with a 1.

There are people in every country who by some reason think, that their interests on a nationalityrace and country bases are bigger and more importantthan interests of all others. Somehow in 21st century a lot of us human beings still think that belonging one or other nation gives them more rights than the others have.

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Few days ago French president Macron said on a visit to U. S that our goal is to 'never permit Iran to have a nuclear weapons'! Remind me if I'm wrong, but France is a 'nuclear' state, isn't it?! So mr. Macron says 'that it's OK for them to play with nuclear power, but it's not ok for Iran. And why is that? Iran alias Persia was a great country where culture and science prospered a long time before France. In fact Persia was a great country already when the ancestors of French ate root of the tree and lived in caves.

And these are historical facts, not hatred speech. I'm not Iranian nor Islamicin fact I'm a white guy who likes the taste of frogs and French culture: So what gives mr. Macron the right to declare that France can have nukes and Iran no? It's time to grow up and change mentality. There is an interest MUCH more important, than any national interest and that is an interest of survival of all Mankind and planet Earth. To concder the number of population on Earth 7. Macron can be the lightbringer and give up the French nukes first for example.

All the power of Mankind must be concentrated to gain one goal-survival of Man and Earth. In Estonia people take pure water in unaccounted quantities as something granted, this is the land of lakes and rivers which never suffered from thirst. Even here in prison the tap water is drinkable and there is no limit on using it.

We can have shower three times per day we have three hours dailywhen the hot water kicks in The lack of drinking water is one of the greatest challenges mankind is facing already. There are parts of Africa and asia where people die and suffer from thirst every day. In Europe and North America people wash their cars daily with the amount of water that could get fulfilled the need of water of whole African village.

Natural resources of water don't belong really to one or another country or nation, they belong to a planet Earth, what means they belong to every living being on Earth including plants and animals. A lot of people have this illusion of ownership over things that were never really theirs, natural resource is just one good example in long row of illusional belongings.

So let us all do something about it, let us all think and do something for tomorrow can die and suffer less people from thirst throughout the planet- I push the knob on the wall only when I really have to : Universe to bless!

Still training six times per week and then have a rest on Sundays. I run three times per week 30 minutes to 1 hour during the walking hour every other day.

On remaining three days I do own bodyweight excercise - sometimes a HIIT serie of burpees or push ups, sometimes an animal walk or pull ups. I'm trying to do all the trainings outside because inside the lack of air is noticeable. It's really important to listen to own body. For example my fingers started to acke after doing push ups on fingers and I couldn't do so many repeats as before.

So I did let my fingers to rest for a week and then tried again. The result was exceedingly good. The point is that when the results suddenly drop or You feel really tired it's probably the time to give certain parts of the body rest or do something different especially if You feel pain somewhere Still do breathing exercises every morning first thing and every late evening. Once or twice a week I'm doing Kundalini kryia Cara Trading Opportunity Yang Aman meditation after the run or bodyweight training, that relaxes the body.

Read very interesting article on fat in a 'Sport' magazine, Dr. Lambat from Cenfido clinic explains about the balance of different fatswhy we need fats and what happens if the Cara Trading Opportunity Yang Aman is off, also in which products which fats are. I found that my omega -3 level is low, started to take one soup spoon rapeseed oil in the morning and before lunch, and it works- my sleep and muscle recovery are better no matter that I've done it for a very short period of time.

Balanced nutrition is a way to phisycal and mental well being and it is achieved only with self exploration method. You have to acknowledge what You eatis it good for You and if it isn't, then change Your nutrition step by step until You feel satisfied with Your condition. Bravo, Mrs. Johnson, excellent job! She tells then about her methods and lifestyle to the reporter and says in the end of part of the interview that with the saved money she and her family have been in more than twenty countries, travelling and gathering experience.

The article says that the Telegraph has entitled the Johnsons family as "the greenest on earth" I'm truly sorry to saybut by travelling into more than 20 countries by airplane this is the travel method she uses by her own words with few member family Mrs. Johnson and the rest of the Johnson family has left an ecological footprint of T.

I have absolutely no intensions of discrediting Mrs. Johnson- on the contrary, I bow to her determination and inventiveness on the field of green lifestyle.

The Johnson family is just a sad example of what can go wrong on the tricky way to totally green lifestyle. By airtravelling into more than 20 countries the Johnsons ecological footprint is probably bigger I'm sure that it isbut I don't have a computer here for the exact calculations and this is why I'm writing probably than of the average U. I'm certain that Mrs. Johnson just never had Cara Trading Opportunity Yang Aman good thought about her family travelling methods and that she will overview them and become truly 'the greenest family on earth' But enough about Mrs.

Johnson let's leave her at peace and wish her all possible luck she can have and go on with the reasons I really started writing about her.

Few days ago I watched German documentary about the things advertised as green which really are not.

The name of the film was the "Green lie" Germans show You on the screen how the electric cars are really not green because the electricity is produced from coal and how palmoil is not the green product at all, because massive rainforests are chopped down to establish the palm oil intustry.

About the electric cars I'm not so sure, because electricity is more and more produced from the sun, wind and wave energy and as the amount of 'green' produced electricity rises, so rises the quantity of electric cars, but all that needs calculations again for which I don't have possibility here. The palmoil example hits the bullseye, no arguing about that. One of the great minds of the past the particular great mind will pardon me for not remembering his name said that "the cheapest thing on earth is an opinion" I can't agree more.

It is one thing to think something, to have an opinion and totally another to have a fact based knowledge. We all think that some things are this or thatgreen or not green, black or white, because heard it from somewhere and it became a fact in our minds. My sincere appologies to Mrs. Johnson for making example out of here : all the best Mrs. It's summer and hot for this countrytoday 27C in shadow and maximum humidity.

We don't have in cells a window for letting the fresh air in despite the EU Cara Trading Opportunity Yang Aman Estonia says EU regulations are not obligatory, they are just recommendational. So it's like a greenhouse when the doors are closed, I'm lucky to be alone so far, but those who sit in cell by two are in much worse condition.

For not being too cheerful about loneliness: I have asthma : That kind of conditions do strange things to Your head, I ve been with Cara Trading Opportunity Yang Aman nose in the books, studying, studying and then studying some more to keep craziness out of mind: During the walk I'm either running or doing some exercise push ups, pull ups In the early morning hours when it's a bit cooler 6 in the morning I'll do some breathing eexercise and a Kundalini kriya with attached meditation lately Nabhi kriya In the morning opening hours have played some chess too.

Being here has made me an Cara Trading Opportunity Yang Aman at least of my own body and mind: in both physical and mental health simply because no one else cares and if You want to stay physically fit and sane in the head You just have to make healthy lifestyle mandatory, in the same time looking for all available information to obtain new ways of changing better.

Allegedly he has sexually harrassed some women who came to him with a request of opening energies and energy centres or chakras with the Indian term.

Is Mr. Mang guilty or not, is not for me to decide, but the theme itself is serious. With the the open borders and possibilities of easy moving for people all over the world loads of charlatans have moved from east to west bringing the Eastern arts of self improvement WEN Share Option tehingute west.

There are specialists of yogamasrshal arts, acupuncture and etc. What people don't know is that most of these specialists are charlatans who doesn't have any clue about things they are talking about and there are very few truly competent teachers. Mang got his accusations because allegedly he touched women between their les in a process of opening energy center or chakra : If that is true, then mr.

Mang doesnt have any clue about energy centres on the body. Such centers exist indeed, but energy can be moved in the body with the hand of competent teacher without never actually touching the body, taking off the clothes is not necessary aswell.

Eastern practices deal both with body and mind, misusing and wrongly using of those practices have serious health risks and those risks are both physical and mental. If You open the energy centers of somebody without proper knowledge of what You are doingm the body of that person runs out of energy, it simply runs out. The person will soon feel anxiety, tiredness, frustration. Everyone wanting to practice one or another Eastern art of self improvement should be especially careful while selecting the teacher.

Those arts can lead to serious personal disasters if misused tought by idiots: but of course they contain a great power and knowledge for everyone who has a competent teacher. The big question is can humanity get rid of them and is it possible or even necessary? Here aggression is a part of everyday life, aggression is one of the emotions what keeping in cage will rise in You. There are more of course-anxiety, numbness, claustrophobia and etc. Last Thursday I went to see a prison psychiatrist, a nice women who seemingly looks after herself.

Told her, that because I'm asthmatic and suffer from constant lack of oxygen, depression starts to form little by little and strange thoughts crawl into the head.